Weigh In record (no journal entry) for 26 July 2011
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1640 kcal
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Fat: 65.00g | Prot: 46.00g | Carb: 213.00g.
Breakfast: Quaker Cream Of Wheat Instant Hot Cereal. Lunch: Salted French Fries (Medium), McChicken Sandwich. Dinner: Chef Style Mozzarella & Provolone Cheese, Watermelon. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Wheat Thins Reduced Fat Baked Snack Crackers. more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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steady weight
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