Weigh In record (no journal entry) for 31 July 2023
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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618 kcal
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Fat: 49.00g | Prot: 37.33g | Carb: 2.78g.
Breakfast: Original Mac's Pork Cracklins, Kraft 100% Grated Parmesan Cheese, Butter (Salted) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Daisy Sour Cream, Egg. more...
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losing 10.5 lb a week
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