jenjabba's Journal, 07 August 2023

This london broil was pretty good. I marinated it all day and cooked in the air fryer! yum says my dog Tigger.

Diet Calendar Entry for 07 August 2023:
376 kcal Fat: 17.99g | Prot: 50.03g | Carb: 0.00g.   Breakfast: Beef Top Round (Trimmed to 1/8" Fat) . more...

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Wow! Yum! 
07 Aug 23 by member: Rachaele7465
I put London Broil in BBQ beef subs - favorite! the cats get none 😿 
07 Aug 23 by member: jazzminflower
This looks so good and I might try to do this. Thank you. 
08 Aug 23 by member: rcguenth
😋😋😋 
08 Aug 23 by member: Sam Penya
london broil is the best cut of meat in my opinion! marinating all day in SF teriyaki and loading it up with garlic salt and pepper is amazing, my husband makes it for me 😊 
08 Aug 23 by member: -Avah-
Awesome, Jen! 
08 Aug 23 by member: Draglist
I'm mostly zero carb carnivore so i marinated in swerve brown sugar, soy sauce. Smoke flavor, a little whorchester salt pepper, garlic And onion powder. I liked the 24 hr marinade today better 😋 
08 Aug 23 by member: jenjabba
Just letting you know, in case you don’t. Onion and garlic can be toxic to dogs. Ck it out, Tigger is just too precious. Your marinade sounds amazing. 
09 Aug 23 by member: Trish678
Jen, do you know what cut if meat it is? Thanks.  
09 Aug 23 by member: rcguenth
I know onions and garlic are toxic, thank you. He's my 5th senior rescue. He gets a non marinated piece. He likes raw too.  
09 Aug 23 by member: jenjabba
@rcguenth it was labeled London Broil. It's a cheap cut. [ London broil" originally referred to grilled flank steak, although modern butchers may label top round, coulotte, or other cuts as "London broil"] 
09 Aug 23 by member: jenjabba

     
 

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