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pound up,,,don't know Why
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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293 kcal
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Fat: 23.29g | Prot: 16.27g | Carb: 5.10g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee. Snacks/Other: water. more...
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4148 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 45 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Resting - 9 hours and 32 minutes, Driving - 30 minutes, Bicycling (fast) - 15/mph - 55 minutes. more...
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gaining 7.0 lb a week
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