amanda182uk's Journal, 25 September 2009

Weigh In record (no journal entry) for 25 September 2009
160.3 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2009:
1261 kcal Fat: 88.73g | Prot: 82.76g | Carb: 32.26g.   Breakfast: ham, cream cheese. Lunch: egg, onion, chorizo, mushroom, tomato, parmesan. Dinner: salmon, red pepper, scallions, mushrooms, tomato, creme fraiche. Snacks/Other: tea, egg, flax, butter, baking powder, cheese. more...
2168 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week

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