amanda182uk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 1724 * 91%
fat: 99.83g
|
protein: 133.78g
|
carbs: 72.56g
2047*  323
February 2016
Tue 2nd: 1448 * 76%
fat: 75.14g
|
protein: 150.59g
|
carbs: 33.99g
- -
Mon 1st: 1068 56%
fat: 58.95g
|
protein: 96.69g
|
carbs: 37.48g
- -
January 2016
January 2015
August 2013
Thu 29th: 976 * 51%
fat: 69.37g
|
protein: 71.46g
|
carbs: 13.15g
- -
Wed 28th: 1170 * 62%
fat: 61.83g
|
protein: 123.56g
|
carbs: 22.02g
- -
May 2013
Tue 28th: 723 * 38%
fat: 51.83g
|
protein: 54.79g
|
carbs: 7.58g
- -
Sat 25th: 381 * 20%
fat: 27.52g
|
protein: 26.12g
|
carbs: 6.39g
- -
Fri 24th: 1469 77%
fat: 112.97g
|
protein: 90.54g
|
carbs: 21.27g
- -
Thu 23rd: 1564 82%
fat: 103.62g
|
protein: 133.13g
|
carbs: 20.22g
- -
Wed 22nd: 1426 75%
fat: 85.20g
|
protein: 138.90g
|
carbs: 20.24g
- -
Tue 21st: 1789 94%
fat: 113.65g
|
protein: 165.02g
|
carbs: 20.60g
- -
September 2010
Tue 14th: 831 * 44%
fat: 65.37g
|
protein: 56.36g
|
carbs: 3.87g
- -
Mon 13th: 1197 63%
fat: 72.62g
|
protein: 106.36g
|
carbs: 27.31g
- -
December 2009
Wed 2nd: 1424 * 75%
fat: 101.87g
|
protein: 91.05g
|
carbs: 32.54g
- -
Tue 1st: 1444 * 76%
fat: 100.72g
|
protein: 89.71g
|
carbs: 43.70g
- -
November 2009
Wed 4th: 1864 * 98%
fat: 126.32g
|
protein: 108.62g
|
carbs: 46.85g
- -
Tue 3rd: 2121 * 112%
fat: 149.18g
|
protein: 140.97g
|
carbs: 47.53g
- -
Mon 2nd: 1814 * 95%
fat: 120.61g
|
protein: 123.76g
|
carbs: 56.84g
- -

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