Weigh In record (no journal entry) for 26 September 2009
|
159.4 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 September 2009:
|
1243 kcal
|
Fat: 85.40g | Prot: 89.54g | Carb: 25.82g.
Breakfast: onion, mushroom, parmesan, tomato, chorizo. Lunch: parmesan, creme fraiche, chorizo, onion, mushroom, tomato. Dinner: garlic, balsamic vinegar, carrot, mushroom, scallions, bell pepper, creme fraiche, parmesan, chicken, chorizo. Snacks/Other: cream cheese, smoked salmon, tea. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda182uk's weight history
|