Weigh In record (no journal entry) for 24 September 2009
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1341 kcal
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Fat: 102.93g | Prot: 68.57g | Carb: 40.39g.
Breakfast: parmesan, tomato, egg, onion, mushroom, chorizo. Dinner: olive oil, mushroom, onion, tomato, sausage. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, smoked salmon, cream cheese, tea. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 4.6 lb a week
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 Comments
More calories and fat than usual yesterday which would probably explain the 300g gain today!!!
26 Sep 09 by member: amanda182uk
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