amanda182uk
Joined September 2009
Posts
89
Following
2
Followers
2
Weight History

Start Weight
164.2 lb
Lost so far: 9.3 lb

Current Weight
173.5 lb
Performance: losing 1.5 lb a week

Goal Weight
143.3 lb
Still to go: 30.2 lb
I'm 43 years old, originally from the UK (Belfast) but moved to Holland 9 years ago to be with my (now) husband! Yoyo dieter, manage to stick to it for quite sometime but when I stop, I stop for a looooong time and then end up far worse than when I started. Like now. Need to get back on the straight and narrow and lose at least 10kg but preferably 15kg+
Amanda :-)

amanda182uk's Weight History


Following

racheo23
on diet Atkins
last weighin: losing 4.2 lb a week Down
 
Patti7dc
last weighin: losing 0.5 lb a week Down


amanda182uk's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

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