amanda182uk's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009
160.1 lb Lost so far: 4.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2009:
1764 kcal Fat: 143.27g | Prot: 84.69g | Carb: 41.06g.   Breakfast: ground beef, egg, olive oil, tomato, mushroom, parmesan. Lunch: flax, baking powder, baking soda, salt, egg, cream, vanilla, butter. Dinner: bacon, mushroom, leek, garlic, tomato, butter. Snacks/Other: tea, bacon, lettuce, tomato, mayo, parmesan. more...
on diet Atkins   losing 3.1 lb a week



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