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Had an off day today, but for a very good reason!
I had a job interview today (was made redundant from my last job 6 weeks ago) and it went very very well, they gave me the 2nd interview there and then so I'm hoping that's a good sign!
So, when I say off day, I did not pig out on non Atkins food, I just didn't eat enough. I have put the entire amount of food that I cooked for myself for dinner in my diet calendar but I actually only ate about half of it - the other half is in the microwave if I feel hungry later, but since it's already 10pm here I don't think I'll be having it.
I think the reason was nerves to be honest, my stomach felt quite upset by the time I got home and even though I hadn't eaten a lot before I went to the interview, I just wasn't that hungry. I had to force down half the food on my plate at dinner because I kept telling myself if it's not in there you can't burn it...
Anyway I'm a bit disappointed in myself but not so much as I would have been had I done the opposite and pigged out! And also, I am actually on a bit of a high about the way the interview turned out, just hoping a get a good result from that!
Amanda :-)
Diet Calendar Entries for 22 September 2009:
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1382 kcal
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Fat: 102.65g | Prot: 95.67g | Carb: 16.77g.
Breakfast: cream cheese, ham. Dinner: parmesan, iceberg, mushroom, tomato, olive oil, egg, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Half and Half Cream, coffee, tea, cheese sauce, bell pepper. more...
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2456 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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