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Oops! Saved a post by accident! 😄 Good news today!!
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163.4 lb
Lost so far: 9.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1782 kcal
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Fat: 52.27g | Prot: 75.96g | Carb: 158.41g.
Breakfast: Wonderful Halos Mandarin Oranges, Arnold Healthy Multi-Grain Bread, Nature's Own Double Fiber Wheat Bread (28g), Great Value Lower Sodium Bacon, Fried Egg without Fat, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Asian Pears. Lunch: Private Selection Cafe Vienna sugar free coffee, Food Lion Chocolate Creme Cake. Dinner: Merlot Wine, Tilapia (Fish), Lundberg Brown Rice Aromtaic Long Grain Rice, Marketside Southwest Chopped Salad. Snacks/Other: Merlot Wine, Hershey's Dark Chocolate Nuggets with Almond, General Mills Chex Mix Traditional, natures harvest Green beans or okra dried. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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