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I may never get below 163....😕😭👎😩😯
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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382 kcal
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Fat: 11.47g | Prot: 19.18g | Carb: 55.68g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices, Pears, Pineapple, Kroger Beef Chuck Flat Iron Steak, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Asian Pears, Strawberries, Wonderful Halos Mandarin Oranges, Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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