Weigh In record (no journal entry) for 04 June 2023
|
136.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
1818 kcal
|
Fat: 56.38g | Prot: 106.68g | Carb: 211.16g.
Breakfast: Pineapple, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt. Lunch: Pineapple, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Simple Mills Organic Seed Flour Crackers, Il Villaggio Parmigiano Reggiano Cheese. Dinner: Pillsbury Gluten Free Blueberry Muffins, All Whites 100% Liquid Egg Whites, So Delicious Coconut Milk Yogurt - Vanilla. Snacks/Other: Il Giardino Parmigiano Reggiano Cheese, Il Giardino Parmigiano Reggiano Cheese. more...
|
|
1843 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours, Resting - 8 hours and 40 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crstlgls's weight history
|