Date started: 11 Aug 19

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 140.0 lb
06 Mar 24	138.0 lb	Reasonably Well
17 Jan 24	138.2 lb	Reasonably Well
14 Jan 24	140.4 lb	Reasonably Well
12 Jan 24	142.0 lb	Reasonably Well
12 Oct 23	135.0 lb	Reasonably Well
05 Oct 23	135.0 lb	Reasonably Well
23 Sep 23	135.8 lb	Reasonably Well
09 Sep 23	135.8 lb	Reasonably Well
01 Sep 23	135.8 lb	Reasonably Well
27 Aug 23	135.8 lb	Reasonably Well
19 Aug 23	135.8 lb	Reasonably Well
18 Aug 23	136.4 lb	Reasonably Well
15 Aug 23	136.6 lb	Reasonably Well
07 Aug 23	133.8 lb	Reasonably Well
26 Jul 23	135.8 lb	Reasonably Well
17 Jul 23	136.6 lb	Reasonably Well
10 Jul 23	136.6 lb	Reasonably Well
03 Jul 23	136.6 lb	Reasonably Well
26 Jun 23	136.6 lb	Reasonably Well
19 Jun 23	136.6 lb	Reasonably Well
12 Jun 23	136.6 lb	Reasonably Well
04 Jun 23	136.6 lb	Reasonably Well
28 May 23	136.4 lb	Reasonably Well
20 May 23	135.0 lb	Reasonably Well
13 May 23	134.8 lb	Reasonably Well
08 May 23	135.4 lb	Reasonably Well
05 May 23	136.0 lb	Reasonably Well
30 Apr 23	137.0 lb	Reasonably Well
28 Apr 23	137.8 lb	Reasonably Well
25 Apr 23	138.0 lb	Reasonably Well
24 Apr 23	141.0 lb	Reasonably Well
23 Apr 23	143.0 lb	Reasonably Well
22 Apr 23	146.0 lb	Poorly
25 Aug 22	133.6 lb	Reasonably Well
05 Aug 22	134.2 lb	Reasonably Well
03 Aug 22	133.2 lb	Reasonably Well
31 Jul 22	133.8 lb	Reasonably Well
29 Jul 22	133.2 lb	Reasonably Well
27 Jul 22	133.8 lb	Reasonably Well
18 Jul 22	135.0 lb	100%
07 Jan 21	134.8 lb	Poorly
30 Mar 20	135.2 lb	Reasonably Well
13 Aug 19	136.4 lb	Reasonably Well
11 Aug 19	140.0 lb	Not Applicable

Date started: 15 Jul 18

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 134.0 lb
09 Aug 19	137.8 lb	Poorly
22 Feb 19	138.2 lb	Poorly
23 Dec 18	136.0 lb	Reasonably Well
25 Nov 18	136.0 lb	Reasonably Well
24 Oct 18	136.2 lb	Reasonably Well
11 Sep 18	134.6 lb	Reasonably Well
30 Aug 18	134.6 lb	Reasonably Well
21 Aug 18	134.8 lb	Reasonably Well
09 Aug 18	134.2 lb	Reasonably Well
16 Jul 18	134.6 lb	Reasonably Well
15 Jul 18	134.0 lb	Not Applicable

Date started: 16 Jun 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
16 Mar 18	134.6 lb	Reasonably Well
11 Mar 18	135.0 lb	Reasonably Well
09 Mar 18	135.0 lb	Reasonably Well
02 Mar 18	135.4 lb	Reasonably Well
23 Feb 18	135.8 lb	Reasonably Well
19 Feb 18	135.0 lb	Reasonably Well
11 Feb 18	135.0 lb	Reasonably Well
02 Feb 18	135.2 lb	Reasonably Well
29 Jan 18	135.0 lb	Reasonably Well
28 Jan 18	135.2 lb	Reasonably Well
21 Jan 18	135.8 lb	Reasonably Well
19 Jan 18	136.6 lb	Reasonably Well
14 Jan 18	137.8 lb	Reasonably Well
07 Jan 18	136.6 lb	Reasonably Well
04 Jan 18	135.4 lb	Reasonably Well
30 Dec 17	138.6 lb	Reasonably Well
29 Dec 17	141.0 lb	Reasonably Well
24 Dec 17	137.4 lb	Reasonably Well
16 Dec 17	138.0 lb	Reasonably Well
15 Dec 17	136.0 lb	Reasonably Well
09 Dec 17	138.0 lb	Reasonably Well
02 Dec 17	138.0 lb	Reasonably Well
25 Nov 17	138.0 lb	Reasonably Well
18 Nov 17	138.0 lb	Reasonably Well
15 Nov 17	138.0 lb	Reasonably Well
11 Nov 17	137.8 lb	Reasonably Well
04 Nov 17	137.8 lb	Reasonably Well
28 Oct 17	138.2 lb	Reasonably Well
21 Oct 17	139.8 lb	Reasonably Well
13 Oct 17	139.8 lb	Reasonably Well
07 Oct 17	140.8 lb	Reasonably Well
03 Oct 17	141.0 lb	Reasonably Well
30 Sep 17	141.2 lb	Reasonably Well
29 Sep 17	142.2 lb	Reasonably Well
25 Sep 17	142.8 lb	Reasonably Well
22 Sep 17	144.0 lb	Reasonably Well
16 Sep 17	144.0 lb	Reasonably Well
10 Sep 17	144.2 lb	Reasonably Well
02 Sep 17	143.0 lb	Reasonably Well
31 Aug 17	143.6 lb	Reasonably Well
28 Aug 17	145.4 lb	Reasonably Well
25 Aug 17	146.2 lb	Reasonably Well
23 Aug 17	147.6 lb	Reasonably Well
20 Aug 17	148.8 lb	Reasonably Well
19 Aug 17	149.2 lb	Reasonably Well
11 Aug 17	148.4 lb	Reasonably Well
09 Aug 17	149.0 lb	Reasonably Well
06 Aug 17	150.2 lb	Reasonably Well
05 Aug 17	151.2 lb	Reasonably Well
30 Jul 17	150.0 lb	Reasonably Well
29 Jul 17	151.6 lb	Reasonably Well
24 Jul 17	150.8 lb	Reasonably Well
22 Jul 17	152.0 lb	Reasonably Well
20 Jul 17	150.4 lb	Reasonably Well
16 Jul 17	151.8 lb	Reasonably Well
08 Jul 17	152.6 lb	Reasonably Well
01 Jul 17	153.2 lb	Reasonably Well
26 Jun 17	155.8 lb	Reasonably Well
16 Jun 17	157.0 lb	Reasonably Well