amanda182uk's Journal, 20 September 2009

Weigh In record (no journal entry) for 20 September 2009
161.2 lb Lost so far: 3.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2009:
1412 kcal Fat: 99.06g | Prot: 108.21g | Carb: 16.76g.   Breakfast: egg, butter, creme fraiche, chorizo, onion, tomato, mushroom, parmesan. Dinner: olive oil, onion, garlic, ground beef, parmesan, egg. Snacks/Other: tea. more...
on diet Atkins   losing 1.5 lb a week

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