amanda182uk's Journal, 19 September 2009

Weigh In record (no journal entry) for 19 September 2009
161.4 lb Lost so far: 2.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2009:
764 kcal Fat: 59.24g | Prot: 40.97g | Carb: 19.97g.   Breakfast: smoked salmon, egg, cheese, butter, spring onion, creme fraiche, mushroom. Snacks/Other: egg, flax, cream cheese, butter, cinnamon, baking powder, tea. more...
on diet Atkins   losing 1.5 lb a week

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