amanda182uk's Journal, 20 September 2009

No food recorded for dinner yesterday as I had to attend a 60th birthday dinner which was in a restaurant.

Was worried about it and then got even more worried when we got there and the food had been pre-chosen by the host!

So, I had vegetable soup for starters but more or less just drank the broth part, there were a few bits of cauliflower in there and onions (carrots which I left in there) and some chicken, no idea what was in the broth but hey I wasn't about to go hungry lol!

Main course was 4 different kinds of potatoes (fries, saute, mash and croquettes) which was like torture watching everyone dig into those but I was good and not one piece went into my mouth! There was 5 different kinds of meat and I had 2 pieces of salmon and a piece of chicken which I guess were around the 6oz mark in total. Vegetables were green beans, broccoli and cauliflower so I had a few spoons of those and there was also a salad of lettuce, cucumber, tomato and egg.

So, on weigh in this morning I had lost 100g (for the fourth day running) so I'm hoping that last night didn't do too much long term damage and that I kept within my limits!

Oh yeah, I drank water all night but I have to say when everyone else was eating huge bowls of ice cream topped with whipped cream and chocolate sauce I almost cried :( (but I did dip my finger quickly in my fiance's whipped cream heheheh)

Diet Calendar Entry for 20 September 2009:
1412 kcal Fat: 99.06g | Prot: 108.21g | Carb: 16.76g.   Breakfast: egg, butter, creme fraiche, chorizo, onion, tomato, mushroom, parmesan. Dinner: olive oil, onion, garlic, ground beef, parmesan, egg. Snacks/Other: tea. more...
on diet Atkins  



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