Weigh In record (no journal entry) for 26 July 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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452 kcal
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Fat: 17.78g | Prot: 25.49g | Carb: 47.77g.
Breakfast: galão, papo seco, manteiga. Snacks/Other: Cerejas Doces, Sumo de Melão, Mimosa Iogurte Magro Aroma Morango, Nutricia Protifar, Continente Amendoim Torrado com Sal. more...
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losing 0.2 lb a week
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patriciapacheco34's weight history
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