Weigh In record (no journal entry) for 19 January 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2273 kcal
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Fat: 83.92g | Prot: 124.30g | Carb: 250.27g.
Breakfast: Continente Bacalhau à Brás, Sanduíche de Atum com Salada, Pingo Doce Queijo Flamengo, Nova Açores Manteiga com Sal, Pingo Doce Pão 8 Cereais, Tangerinas, Continente Bolacha Tostada, Mimosa Iogurte Magro, Café Expresso, Dolce Gusto Galão, Papo Seco, Arroz de Cenoura, Pastel de Bacalhau. Lunch: Mimosa Iogurte Magro, Banana, Cem Porcento Marinheiras de Linhaça , Papo Seco, Dolce Gusto Galão, Tangerinas, Nova Açores Manteiga com Sal, Bife de Peru Grelhado, Batata Doce Cozida. more...
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gaining 0.4 lb a week
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