Weigh In record (no journal entry) for 19 August 2022
|
143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1109 kcal
|
Fat: 49.85g | Prot: 56.42g | Carb: 105.22g.
Breakfast: Small Cakes, Danone YoPRO Coconut , Nova Açores Manteiga com Sal, Papo Seco, Dolce Gusto Galão . Lunch: Ovo Cozido, Salada Pepino, Tomate e Cebola e Vinagreta, Atum no Forno ou Grelhado. Snacks/Other: Kit Kat Kit Kat, Small Cakes, Danone YoPRO Coconut. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciapacheco34's weight history
|