amanda182uk's Journal, 18 September 2009

Weigh In record (no journal entry) for 18 September 2009
161.6 lb Lost so far: 2.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2009:
1098 kcal Fat: 74.22g | Prot: 86.07g | Carb: 20.64g.   Breakfast: egg, spring onion, smoked salmon, butter, creme fraiche, cheese. Dinner: olive oil, balsamic vinegar, dijon mustard, oregano, mushroom, tomato, pork, arugula. Snacks/Other: tea, ham, cream cheese, water, bell pepper, cheese sauce. more...
on diet Atkins   losing 1.5 lb a week

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