amanda182uk's Journal, 17 September 2009

Ok I just made Atkins creamy mushroom soup from the recipe on the 2 week food plan and now I can't enter it on this site! Therefore I am making this journal entry to remind myself to add 5 carbs to my total for today!

Anyone know if there is a way to get around this?


Net Carbs: 5
Calories: 230
Fat: 21 grams
Protein: 5 grams
Fibre: 1 gram

Adjusted totals for 17 September:

Net Carbs: 19.32
Calories: 1334
Fat: 91.86
Protein: 87.2 grams
Fibre: 14 grams

Diet Calendar Entry for 17 September 2009:
1104 kcal Fat: 74.86g | Prot: 82.20g | Carb: 27.32g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, mushroom, tea, cheese. Lunch: flax, baking powder, egg, cinnamon, butter, cream cheese. Dinner: salmon, arugula, tomato, egg, onion, green pepper, balsamic vinegar. Snacks/Other: water, tea, water. more...
on diet Atkins  



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