amanda182uk's Journal, 18 September 2009

Same as yesterday, had a bowl of Atkins recipe creamy mushroom soup so plus 5 carbs to my diet calendar for today :)

Adjusted totals to take soup into account:

Net carbs: 20.34
Calories: 1228
Fat: 95.22 grams
Protein: 91.07 grams
Fibre: 6.3 grams

Diet Calendar Entry for 18 September 2009:
1098 kcal Fat: 74.22g | Prot: 86.07g | Carb: 20.64g.   Breakfast: egg, spring onion, smoked salmon, butter, creme fraiche, cheese. Dinner: olive oil, balsamic vinegar, dijon mustard, oregano, mushroom, tomato, pork, arugula. Snacks/Other: tea, ham, cream cheese, water, bell pepper, cheese sauce. more...
on diet Atkins  



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