amanda182uk's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
161.8 lb Lost so far: 2.4 lb.    Still to go: 18.5 lb.    Diet followed 100%.

Diet Calendar Entry for 17 September 2009:
1104 kcal Fat: 74.86g | Prot: 82.20g | Carb: 27.32g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, mushroom, tea, cheese. Lunch: flax, baking powder, egg, cinnamon, butter, cream cheese. Dinner: salmon, arugula, tomato, egg, onion, green pepper, balsamic vinegar. Snacks/Other: water, tea, water. more...
on diet Atkins   losing 1.5 lb a week



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