amanda182uk's Journal, 16 September 2009

Slept very very badly last night, tossed and turned the whole night. I am now on day 3 of atkins and as of this morning I have lost 4 pounds!! I'm not sure I can fully believe this as I am mid TOM and only 2 days into Atkins - can it really happen that fast???

I would normally munch my way through at least 8 slices of bread in one day and have a huge serving of pasta or potatoes at dinner, so does cutting this stuff out really make such a huge difference?

Either way I'm happy, but not going to get my hopes up that this loss will continue so rapidly!!

Diet Calendar Entry for 16 September 2009:
1518 kcal Fat: 115.46g | Prot: 95.31g | Carb: 23.48g.   Breakfast: onion, Yellow Sweet Peppers, mushroom, tomato, chorizo, cheese, olive oil, egg. Lunch: egg. Dinner: lettuce, yellow sweet pepper, tomato, egg, chicken, cheese, mayo. Snacks/Other: ham, cream cheese, tea, water. more...
on diet Atkins  

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Comments 
Hello, Well on induction it has been my experience that after the two weeks was up, I lost the most amount of weight. During my induction period I lost 6 pounds in 2 weeks. :) But once induction was over the weightloss slowed down. You lose a lot of water weight during induction then you start losing fat. :) For me when TOM rolls around I gain a few pounds then stall the following week. Good thing you are losing. :) I have been doing Atkins now for about 4 months and I really enjoy it. I eat more healthy now then I ever have. Reading the Atkins book(2002 edition) has taught me to make better food choice and now I am a label reader. I wish you the best during your weightloss journey. 
16 Sep 09 by member: Sandra42077
Hi Sandra Thanks for your comments :) I have just woken up on day 5 and weighed in and in the past 2 days I have lost 200g, not a lot and a little bit disappointing but I'm trying to be happy with the initial 4 pounds and we'll see how the next 10 days go! :) 
18 Sep 09 by member: amanda182uk
Just Keep it up! It will come off, I am proof. :) 
18 Sep 09 by member: Sandra42077

     
 

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