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Slept very very badly last night, tossed and turned the whole night. I am now on day 3 of atkins and as of this morning I have lost 4 pounds!! I'm not sure I can fully believe this as I am mid TOM and only 2 days into Atkins - can it really happen that fast???
I would normally munch my way through at least 8 slices of bread in one day and have a huge serving of pasta or potatoes at dinner, so does cutting this stuff out really make such a huge difference?
Either way I'm happy, but not going to get my hopes up that this loss will continue so rapidly!!
Diet Calendar Entry for 16 September 2009:
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1518 kcal
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Fat: 115.46g | Prot: 95.31g | Carb: 23.48g.
Breakfast: egg, olive oil, cheese, chorizo, tomato, mushroom, Yellow Sweet Peppers, onion. Lunch: egg. Dinner: mayo, cheese, chicken, egg, tomato, yellow sweet pepper, lettuce. Snacks/Other: water, tea, cream cheese, ham. more...
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 Comments
Hello, Well on induction it has been my experience that after the two weeks was up, I lost the most amount of weight. During my induction period I lost 6 pounds in 2 weeks. :) But once induction was over the weightloss slowed down. You lose a lot of water weight during induction then you start losing fat. :)
For me when TOM rolls around I gain a few pounds then stall the following week. Good thing you are losing. :)
I have been doing Atkins now for about 4 months and I really enjoy it. I eat more healthy now then I ever have. Reading the Atkins book(2002 edition) has taught me to make better food choice and now I am a label reader.
I wish you the best during your weightloss journey.
16 Sep 09 by member: Sandra42077
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Hi Sandra
Thanks for your comments :) I have just woken up on day 5 and weighed in and in the past 2 days I have lost 200g, not a lot and a little bit disappointing but I'm trying to be happy with the initial 4 pounds and we'll see how the next 10 days go! :)
18 Sep 09 by member: amanda182uk
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Just Keep it up! It will come off, I am proof. :)
18 Sep 09 by member: Sandra42077
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