mushroom morris's Journal, 02 February 2015

168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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759 kcal

Fat: 25.07g | Prot: 86.14g | Carb: 43.09g.   Breakfast: Lipotrim Shake, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...