mushroom morris's Journal, 01 February 2015

166.6 lb Lost so far: 9.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 81.90g | Prot: 48.20g | Carb: 184.80g.   Breakfast: Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Fullers London Pride. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. more...

2267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...