mushroom morris's Journal, 03 February 2015

169.2 lb Lost so far: 7.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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752 kcal

Fat: 27.60g | Prot: 89.69g | Carb: 30.00g.   Breakfast: Pork Loin (Tenderloin, Cooked, Roasted), Lipotrim Shake. Lunch: Lipotrim Shake. Dinner: Stewed Chicken. more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...