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Will I ever get under 165? At least it wasn't up today.
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165.4 lb
Lost so far: 7.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1374 kcal
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Fat: 31.91g | Prot: 54.87g | Carb: 141.63g.
Breakfast: Watermelon, Asian Pears, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Splenda No Calorie Sweetener Packets, Strawberries, Kentucky Legend Brown Sugar Ham with Natural Juices, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Cabernet Sauvignon Wine, German Style Potato Salad, Pork Schnitzel. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Merlot Wine, Chobani Simply 100 Pineapple, Apple Strudel. more...
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2221 kcal
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Activities & Exercise:
Showering - 30 minutes, Cooking - 30 minutes, Vacuuming - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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