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Can anyone say yo yo....not making much progress here! 😯
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165.6 lb
Lost so far: 7.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1572 kcal
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Fat: 45.29g | Prot: 66.82g | Carb: 165.10g.
Breakfast: Cuties Mandarin Orange, Strawberries, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Watermelon, Asian Pears. Dinner: French's Worcestershire Sauce, Kroger Just Fruit Strawberry, Merlot Wine, Green Peas (Frozen), Barilla Linguini, Quail (Cooked). Snacks/Other: Lemon Juice (Canned or Bottled), Twizzlers Black Licorice, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Great Value Green Olives with Pimento, Mezzetta California Hot Mix, Avocados, Nabisco Brown Rice Triscuit. more...
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2703 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, sanding drywall - 2 hours, Washing Dishes - 1 hour, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Vacuuming - 30 minutes, Cooking - 1 hour. more...
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losing 1.4 lb a week
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