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Yeah, baby. Looks like tightening up just a bit really works. Discipline is my word of the day. 190 lb. Mini goal is coming at 182. 175ish is the big goal. Am I in the yellow?
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190.0 lb
Lost so far: 7.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1960 kcal
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Fat: 111.82g | Prot: 121.85g | Carb: 114.36g.
Lunch: British Columbia spartan apple, Butter, Baked or Broiled Salmon, Egg, Egg White, Lettuce Salad with Assorted Vegetables, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade. Dinner: White Cake (Without Frosting), Butter, White Rice, Butter, Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Lettuce Salad with Assorted Vegetables, Kraft Creamy Caesar Dressing, Chicken Breast. more...
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losing 11.2 lb a week
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 Comments
Excellent, you're on a roll with it.
27 Jan 15 by member: jmb3450
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27 Jan 15 by member: ClassicRocker
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27 Jan 15 by member: Socolova
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Look at you go! Well done!
27 Jan 15 by member: Mom2Boxers
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27 Jan 15 by member: NatashaChiara
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27 Jan 15 by member: ClassicRocker
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27 Jan 15 by member: snezica
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Look at you go! All that exercise from splitting wood?
27 Jan 15 by member: BuffyBear
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Good for you!! splitting wood is hard physical labor... stacking it all is weight lifting,
27 Jan 15 by member: wholefoodnut
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Finish line is close....you can do this.
27 Jan 15 by member: Alnona
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28 Jan 15 by member: BLONDIE1957
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28 Jan 15 by member: LoadGod
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Yes, your weight history is in the yellow zone! Congrats!
28 Jan 15 by member: Deb_N
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