debbra's Journal, 14 July 2011

152.6 lb Lost so far: 20.3 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 25.54g | Prot: 97.43g | Carb: 152.20g.   Breakfast: western bagel, milk, hazelnut coffee. Lunch: fiber one bar, sushi. Dinner: ketchup, lean hamburger, sara lee hamburger bun, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

2231 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...