debbra's Journal, 28 July 2011

Bravo, Deb! Finally a good eating day. Remember this one, and repeat.

Diet Calendar Entries for 28 July 2011:
1379 kcal Fat: 43.20g | Prot: 139.49g | Carb: 117.55g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, western bagel. Lunch: hazelnut coffee, milk. Dinner: corn, nancy's, swordfish, bay shrimp, salad. Snacks/Other: frozen banana bar. more...
2231 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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