debbra's Journal, 06 July 2011

Back to the drawing board. I've gained back a good 10+ pounds. But I had lost 30. So I'm still 20 down, and now I just need to pull this big engine around and start heading downhill again. I can do it!! I've done it before, and now I'm ready to do it again. Three new challenges await to help me focus.

Diet Calendar Entries for 06 July 2011:
1407 kcal Fat: 22.19g | Prot: 128.61g | Carb: 194.04g.   Breakfast: milk, hazelnut coffee. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, shrimp, shrimp sauce, alternative bagel, laughing cow cheese. Dinner: dates. more...
2117 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Please know you are not alone. I too have gained back so I can empathize all too well. The good news is we are back here among those that support us. :) 
06 Jul 11 by member: dawn0001

     
 

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