|
in 4 days lose 1.6g.. no alcohol , no junk food. proof : you can do it. target 69 or 70 kg for next great north run. gym started and running too.. good start..
|
183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1500 kcal
|
Fat: 49.47g | Prot: 101.92g | Carb: 172.41g.
Breakfast: Oats, Walnuts, Almonds, Pumpkin Seeds, Dried Pine Nuts, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Honey. Dinner: Discovery Chilli Sauce, Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Kebab. more...
|
|
2868 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Working - 8 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|