| July 2023 |
| Fri 14th: |
1963
|
98%
|
fat: 86.32g |
| |
protein: 137.81g |
| |
carbs: 163.16g |
|
2732
|
 769
|
| Thu 13th: |
1968
|
98%
|
fat: 130.28g |
| |
protein: 81.15g |
| |
carbs: 112.68g |
|
2629*
|
661
|
| Wed 12th: |
1820
|
91%
|
fat: 75.97g |
| |
protein: 113.07g |
| |
carbs: 171.35g |
|
2744*
|
924
|
| Tue 11th: |
1714 *
|
86%
|
fat: 74.90g |
| |
protein: 114.75g |
| |
carbs: 145.27g |
|
3195*
|
1481
|
| Mon 10th: |
1913
|
96%
|
fat: 80.28g |
| |
protein: 113.69g |
| |
carbs: 188.92g |
|
2625
|
712
|
| Sun 9th: |
1758
|
88%
|
fat: 69.89g |
| |
protein: 117.30g |
| |
carbs: 169.18g |
|
2899*
|
1141
|
| Sat 8th: |
1580 *
|
79%
|
fat: 75.80g |
| |
protein: 89.05g |
| |
carbs: 136.77g |
|
1983
|
403
|
| Fri 7th: |
1897 *
|
95%
|
fat: 82.73g |
| |
protein: 130.78g |
| |
carbs: 157.01g |
|
2666
|
769
|
| Thu 6th: |
1633 *
|
82%
|
fat: 63.92g |
| |
protein: 130.68g |
| |
carbs: 133.53g |
|
2695
|
1062
|
| Wed 5th: |
1661
|
83%
|
fat: 68.23g |
| |
protein: 106.22g |
| |
carbs: 161.14g |
|
2695
|
1034
|
| Tue 4th: |
2005
|
100%
|
fat: 77.27g |
| |
protein: 103.30g |
| |
carbs: 234.15g |
|
2712
|
707
|
| Mon 3rd: |
1979
|
99%
|
fat: 65.48g |
| |
protein: 104.42g |
| |
carbs: 249.24g |
|
2695
|
716
|
| Sun 2nd: |
1527
|
76%
|
fat: 58.52g |
| |
protein: 92.37g |
| |
carbs: 163.48g |
|
2017*
|
490
|
| Sat 1st: |
907
|
45%
|
fat: 41.89g |
| |
protein: 54.50g |
| |
carbs: 86.38g |
|
2356*
|
1449
|
| June 2023 |
| Fri 30th: |
1816
|
91%
|
fat: 93.77g |
| |
protein: 126.12g |
| |
carbs: 123.52g |
|
2695
|
879
|
| Thu 29th: |
1862 *
|
93%
|
fat: 81.66g |
| |
protein: 108.37g |
| |
carbs: 181.23g |
|
2716
|
854
|
| Wed 28th: |
1865
|
93%
|
fat: 56.49g |
| |
protein: 79.44g |
| |
carbs: 217.16g |
|
2725*
|
860
|
| Tue 27th: |
1738
|
87%
|
fat: 71.21g |
| |
protein: 112.48g |
| |
carbs: 171.53g |
|
2695*
|
957
|
| Mon 26th: |
1887 *
|
94%
|
fat: 104.41g |
| |
protein: 113.87g |
| |
carbs: 128.77g |
|
2678
|
791
|
| Sun 25th: |
1348 *
|
67%
|
fat: 57.58g |
| |
protein: 76.13g |
| |
carbs: 135.15g |
|
1982
|
634
|
