Weigh In record (no journal entry) for 20 March 2023
|
187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 March 2023:
|
2009 kcal
|
Fat: 81.19g | Prot: 113.09g | Carb: 217.70g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Honey, Bananas, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats. Lunch: Boiled Egg. Dinner: Pears, Apples, Yorkshire Pudding, Lamb Roast (Lean and Fat Eaten), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added). more...
|
|
3110 kcal
|
Activities & Exercise:
Working - 8 hours, Running - 6/mph - 18 minutes, Housework - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
 Comments
I was just thinking about you! Hope all OK 👍
20 Mar 23 by member: Anne_145
|
its ok anne. been trough a lot off thing . separeted, moved to newcastle. let my diet and gym abondened. gained a lot weight. but now time to reborn.
21 Mar 23 by member: akin bilgic
|
Ah no. That's tough alright. Take your time and rebuild slowly.
21 Mar 23 by member: Anne_145
|
It's not easy, but you can do it Akin, it's not an ending but it's a brand new beginning....how exciting!!❤️
21 Mar 23 by member: Bootylicious!1
|
22 Mar 23 by member: akin bilgic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|