Date started: 17 Jun 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 178.6 lb
28 Jul 23	176.1 lb	Reasonably Well
14 Jul 23	174.2 lb	Reasonably Well
07 Jul 23	174.9 lb	100%
30 Jun 23	177.9 lb	Reasonably Well
16 Jun 23	179.3 lb	Reasonably Well
12 Jun 23	182.1 lb	Reasonably Well
21 Apr 23	182.3 lb	Reasonably Well
24 Mar 23	183.9 lb	Reasonably Well
20 Mar 23	187.4 lb	Poorly
07 Oct 22	171.1 lb	Reasonably Well
16 Sep 22	168.4 lb	Reasonably Well
02 Sep 22	167.8 lb	Reasonably Well
29 Aug 22	168.7 lb	Reasonably Well
19 Aug 22	168.4 lb	Reasonably Well
12 Aug 22	166.2 lb	Reasonably Well
27 Jul 22	168.7 lb	Poorly
10 Jul 22	166.4 lb	Reasonably Well
03 Jul 22	167.3 lb	Reasonably Well
24 Jun 22	167.6 lb	Reasonably Well
17 Jun 22	178.6 lb	Not Applicable

Date started: 02 Oct 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
10 Jun 22	167.1 lb	100%
04 Jun 22	168.3 lb	Reasonably Well
28 May 22	172.0 lb	Reasonably Well
20 May 22	169.4 lb	Reasonably Well
13 May 22	171.1 lb	Reasonably Well
06 May 22	171.5 lb	Reasonably Well
29 Apr 22	170.6 lb	Reasonably Well
22 Apr 22	172.5 lb	Reasonably Well
15 Apr 22	170.4 lb	Reasonably Well
08 Apr 22	170.0 lb	Reasonably Well
01 Apr 22	172.2 lb	Reasonably Well
25 Mar 22	168.7 lb	Reasonably Well
18 Mar 22	170.2 lb	Reasonably Well
11 Mar 22	168.9 lb	Reasonably Well
04 Mar 22	169.8 lb	Reasonably Well
25 Feb 22	170.9 lb	Reasonably Well
18 Feb 22	168.7 lb	Reasonably Well
11 Feb 22	170.2 lb	Reasonably Well
04 Feb 22	168.4 lb	Reasonably Well
28 Jan 22	168.4 lb	Reasonably Well
21 Jan 22	168.0 lb	Reasonably Well
14 Jan 22	169.3 lb	Reasonably Well
07 Jan 22	169.8 lb	Reasonably Well
31 Dec 21	170.2 lb	Reasonably Well
24 Dec 21	167.3 lb	Reasonably Well
17 Dec 21	167.6 lb	Reasonably Well
10 Dec 21	168.4 lb	Reasonably Well
03 Dec 21	166.4 lb	Reasonably Well
26 Nov 21	167.1 lb	Reasonably Well
19 Nov 21	168.7 lb	Reasonably Well
12 Nov 21	169.3 lb	Reasonably Well
05 Nov 21	166.0 lb	Reasonably Well
29 Oct 21	165.3 lb	Reasonably Well
22 Oct 21	162.8 lb	Reasonably Well
15 Oct 21	164.0 lb	Reasonably Well
08 Oct 21	164.0 lb	Reasonably Well
01 Oct 21	162.7 lb	Reasonably Well
24 Sep 21	162.1 lb	Reasonably Well
17 Sep 21	165.3 lb	Reasonably Well
10 Sep 21	166.4 lb	Reasonably Well
03 Sep 21	167.0 lb	Poorly
27 Aug 21	162.6 lb	Reasonably Well
20 Aug 21	163.8 lb	Reasonably Well
13 Aug 21	162.8 lb	Reasonably Well
06 Aug 21	162.4 lb	Reasonably Well
30 Jul 21	162.0 lb	Reasonably Well
23 Jul 21	160.3 lb	Reasonably Well
16 Jul 21	162.0 lb	Reasonably Well
09 Jul 21	160.9 lb	Reasonably Well
02 Jul 21	159.8 lb	Reasonably Well
25 Jun 21	159.2 lb	Reasonably Well
18 Jun 21	159.3 lb	Reasonably Well
11 Jun 21	161.2 lb	Reasonably Well
04 Jun 21	162.3 lb	Reasonably Well
28 May 21	163.7 lb	Reasonably Well
21 May 21	161.4 lb	Reasonably Well
14 May 21	162.3 lb	Reasonably Well
07 May 21	162.8 lb	Reasonably Well
30 Apr 21	162.4 lb	Reasonably Well
23 Apr 21	167.4 lb	Reasonably Well
16 Apr 21	165.1 lb	Reasonably Well
09 Apr 21	167.6 lb	Reasonably Well
02 Apr 21	165.8 lb	Reasonably Well
26 Mar 21	164.9 lb	Reasonably Well
19 Mar 21	163.7 lb	100%
12 Mar 21	167.9 lb	Reasonably Well
05 Mar 21	168.7 lb	Reasonably Well
26 Feb 21	168.4 lb	Reasonably Well
19 Feb 21	168.7 lb	Reasonably Well
12 Feb 21	168.9 lb	Reasonably Well
05 Feb 21	170.2 lb	Reasonably Well
29 Jan 21	168.4 lb	Reasonably Well
22 Jan 21	166.4 lb	Reasonably Well
15 Jan 21	169.1 lb	Reasonably Well
08 Jan 21	168.9 lb	Reasonably Well
01 Jan 21	164.2 lb	Reasonably Well
25 Dec 20	161.6 lb	Reasonably Well
18 Dec 20	159.8 lb	Reasonably Well
11 Dec 20	157.4 lb	Reasonably Well
04 Dec 20	155.6 lb	Reasonably Well
27 Nov 20	155.6 lb	Reasonably Well
20 Nov 20	157.4 lb	Reasonably Well
13 Nov 20	159.2 lb	Reasonably Well
06 Nov 20	163.4 lb	Reasonably Well
30 Oct 20	161.8 lb	Reasonably Well
23 Oct 20	159.8 lb	Reasonably Well
16 Oct 20	157.6 lb	Reasonably Well
09 Oct 20	155.4 lb	Reasonably Well
02 Oct 20	172.0 lb	Not Applicable

Date started: 23 May 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 172.0 lb
11 Sep 20	154.3 lb	Reasonably Well
04 Sep 20	155.4 lb	Reasonably Well
28 Aug 20	156.1 lb	Reasonably Well
21 Aug 20	157.2 lb	Reasonably Well
14 Aug 20	157.6 lb	Reasonably Well
07 Aug 20	158.1 lb	Reasonably Well
31 Jul 20	159.0 lb	Reasonably Well
24 Jul 20	161.4 lb	Reasonably Well
17 Jul 20	164.0 lb	Reasonably Well
10 Jul 20	165.8 lb	Reasonably Well
03 Jul 20	165.3 lb	Reasonably Well
26 Jun 20	165.1 lb	Reasonably Well
19 Jun 20	165.6 lb	Reasonably Well
12 Jun 20	167.8 lb	Reasonably Well
05 Jun 20	167.6 lb	Reasonably Well
29 May 20	168.9 lb	Reasonably Well
23 May 20	172.0 lb	Not Applicable