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salt
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1550 kcal
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Fat: 42.79g | Prot: 169.16g | Carb: 116.36g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cherry Tomatoes, Plain or Buttermilk Biscuits , Healthy Choice Chicken Noodle Soup to Go (Can), Bacon, Egg White. Dinner: Broccoli , Salmon, Meijer Mediterranean Salad, White Rice. more...
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2041 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 14.0 lb a week
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 Comments
Ye, I have major problems with it. Causes me to balloon up.
13 Mar 23 by member: -MorticiaAddams
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yup - sodium is rough for weight loss
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unless you're on keto in which case you need more. I bought some bouillon cubes and drank one last night. soooo topsy turvey!
14 Mar 23 by member: Bubbles McBubble
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14 Mar 23 by member: BEScott58
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15 Mar 23 by member: John10251
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