Weigh In record (no journal entry) for 09 January 2015
Diet Calendar Entries for 09 January 2015:
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1440 kcal
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Fat: 113.91g | Prot: 69.22g | Carb: 24.84g.
Breakfast: Fred Meyer Heavy Whipping Cream, Coffee. Lunch: Dream Blends Coconut, almond,& chia drink unsweetened, Kirkland Signature Frozen Whole Strawberries, Biochem Sports 100% Whey Protein - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Pork (Lean and Fat Eaten), Tillamook Extra Sharp Cheddar Cheese, Radishes, Yellow Sweet Peppers, Cucumber (Peeled), Fresh Selections Leafy Romaine. Snacks/Other: Olde Style Fresh Ground Peanut Butter. more...
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3221 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 6 hours. more...
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