Weigh In record (no journal entry) for 08 January 2015
Diet Calendar Entries for 08 January 2015:
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1206 kcal
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Fat: 77.41g | Prot: 45.81g | Carb: 46.63g.
Breakfast: Coffee, Fred Meyer Heavy Whipping Cream. Lunch: Biochem Sports 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries. Dinner: Buttered Popcorn Popped in Oil, Kraft Chunky Blue Cheese Dressing, Sopraffina Italian Chef Salad with Dressing. Snacks/Other: Skyy Vodka, Dream Blends Coconut, almond,& chia drink unsweetened. more...
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2878 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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