CoachKaz's Journal, 02 July 2011

no weigh-in today...I ended up having to walk this morning from where I dropped the car off...needed to drink water before so I'll weigh in tomorrow

Diet Calendar Entries for 02 July 2011:
1253 kcal Fat: 93.43g | Prot: 89.89g | Carb: 25.63g.   Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: muenster, water, beef stick, nectarine. Snacks/Other: water. more...
3676 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (fast) - 15/mph - 27 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 22 minutes, Resting - 11 hours and 17 minutes. more...

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