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I may have misread scale yesterday...231 is pretty good today...closing in on the weight I want to spend my autumn years at...golf today after coffee with the guys
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2503 kcal
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Fat: 183.51g | Prot: 179.18g | Carb: 31.41g.
Breakfast: breakfast sausage, eggs, bacon, half and half, water, coffee. Lunch: water, ranch dressing, cream cheese, canned chicken. Dinner: water, spinach salad, chicken breast. Snacks/Other: blueberries, Celery, lipton green tea. more...
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3808 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 22 minutes, Bicycling (fast) - 15/mph - 54 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 11 hours and 44 minutes. more...
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losing 45.5 lb a week
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