chantalbella's Journal, 26 December 2022

Weigh In record (no journal entry) for 26 December 2022

152.8 lb Lost so far: 29.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 December 2022:

483 kcal

Fat: 20.95g | Prot: 21.40g | Carb: 52.15g. Lunch: Combination Pizza. more...

gaining 0.1 lb a week

Comments

Don't let it discourage you. it's that time of year. Small positive steps to see big changes.

26 Dec 22 by member: Chenkelm


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chantalbella's weight history