Weigh In record (no journal entry) for 23 November 2014
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169.2 lb
Lost so far: 7.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2376 kcal
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Fat: 56.06g | Prot: 73.30g | Carb: 134.06g.
Breakfast: Stagg Classic Chili Con Carne, Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Cornetto al Cioccolato. Lunch: Green String Beans, Sainsbury's Mange Tout, Beef or Meat Gravy, Roasted Potato, Aunt Bessie's Stuffing Balls, Cooked Carrots, Cooked Green Cabbage, Tesco Chicken Breast Fillets (130g). Dinner: Echo Falls White Zinfandel Wine. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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mushroom morris's weight history
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