Weigh In record (no journal entry) for 22 November 2014
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168.4 lb
Lost so far: 8.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2131 kcal
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Fat: 38.64g | Prot: 36.60g | Carb: 140.92g.
Breakfast: McVitie's Jaffa Cakes, Maple Syrup, Kingsmill Love to Toast Crumpet, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Corned Beef. Dinner: Echo Falls White Zinfandel Wine. Snacks/Other: McCain Original Oven Chips. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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