mushroom morris's Journal, 24 November 2014

168.1 lb Lost so far: 8.4 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 27.95g | Prot: 77.74g | Carb: 202.63g.   Breakfast: Baxters Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas, Veetee Thai Jasmine Rice, McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Green Seedless Grapes, Blueberries. Dinner: Sliced Ham, Warburtons Farmhouse Thick Sliced White Bread. Snacks/Other: Tesco Chicken Breast Fillets (130g), Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. more...

2042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...