Weigh In record (no journal entry) for 08 December 2022
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182.0 lb
Lost so far: 27.8 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2022:
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887 kcal
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Fat: 45.63g | Prot: 39.64g | Carb: 89.39g.
Breakfast: Blueberries, Coffee with Cream, Walnuts, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado. Dinner: Beef Stroganoff with Noodles, Tomatoes, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Nabisco Ginger Snaps Cookies, Stash Orange Spice Black Tea, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle). more...
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losing 1.8 lb a week
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