|
African saying - slowly Slowly catch a monkey - Target watch out here i come
|
182.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2014:
|
1269 kcal
|
Fat: 26.56g | Prot: 115.56g | Carb: 143.41g.
Breakfast: Tomato Soup (Prepared with Water), Trader Joe's Spinach Pie, Lowfat Cheddar or Colby Cheese. Lunch: Quail Egg, Baked or Broiled Cod, Cooked Lentils. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellowfin Tuna (Fish), Brussels Sprouts (Frozen). Snacks/Other: V8 Tomato Juice, Bananas, Milk (Nonfat). more...
|
|
2017 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|